Benefits of Boiling Orange Peels

Benefits of Boiling Orange Peels

Here are some key benefits of boiling orange peels:

Digestive Health

  • Orange peels are rich in fiber, which aids digestion, prevents constipation, and can soothe an upset stomach.
  • They have anti-inflammatory properties that help treat digestive issues like diarrhea, heartburn, and acidity.

Immune System Support

  • Orange peels are very high in vitamin C, with a single tablespoon containing almost three times more than the fruit itself.
  • Vitamin C helps boost the immune system and fight off germs and viruses.

Weight Management

  • The compounds in orange peels can help increase metabolism and burn fat.
  • They also help lower cholesterol more effectively than drugs.

Stress Relief

  • The scent of orange peels can lift your spirits and reduce stress and anxiety.

Cleaning and Freshening

  • The oils in orange peels are great for cleaning and removing stains while leaving a fresh citrusy scent.

To enjoy these benefits, simply boil orange peels in water for 15-20 minutes to make a tea. You can add honey for sweetness. The tea is refreshing, immune-boosting, and can help cure hangovers.

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