How Much Baking Soda is Safe to Drink Daily?

How Much Baking Soda is Safe to Drink Daily

Drinking baking soda (sodium bicarbonate) can provide some health benefits, but it should be done in moderation:

Recommended Daily Dosage

  • For indigestion relief, start with no more than 1/4 teaspoon of baking soda dissolved in a full 8-ounce glass of water.
  • Larger doses up to 1/2 teaspoon in water may be safe for temporary relief of indigestion in non-pregnant adults.
  • However, consuming more than this amount regularly can be dangerous and lead to side effects like digestive distress, diarrhea, vomiting, and electrolyte imbalances.

Who Should Avoid Drinking Baking Soda

  • Individuals with high blood pressure or who need to restrict sodium intake, as baking soda is high in sodium.
  • Children under 6 years old, unless specifically directed by a pediatrician.
  • Pregnant women should consult a doctor before consuming baking soda.
  • People with certain medical conditions like kidney disease may need to avoid or limit baking soda intake.

In general, it's best to consult a healthcare provider before regularly drinking baking soda, as the scientific evidence supporting its long-term health benefits is limited. Moderation is key, and over-consumption can lead to serious side effects.

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