Longan Fruit Side Effects

Longan Fruit Side Effects

Longan fruit is generally safe to consume in moderation, but there are a few potential side effects to be aware of:

High Sugar Content: Longan fruit is high in natural sugars, containing around 65g of sugar per 100g of fruit. This high sugar content can cause blood sugar spikes, especially in people with diabetes. Those with diabetes or prediabetes should limit their longan consumption.

Allergic Reactions: While rare, some people may be allergic to longan fruit, particularly if they have allergies to other fruits in the soapberry family like lychee. Symptoms can include itching, hives, and swelling.

Digestive Issues: Excessive consumption of longan fruit may lead to side effects like dry mouth, constipation, and abdominal pain, especially during pregnancy when the body is more sensitive.

Interactions with Medications: Longan fruit may interact with certain medications, such as those used to treat diabetes. It's important to consult a doctor before consuming longan if taking any prescription drugs.

Overall, longan fruit is nutritious and safe for most people when consumed in moderation as part of a balanced diet. However, those with diabetes, allergies, or taking medications should exercise caution and speak to their healthcare provider before incorporating longan into their routine.

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