Milk Diet Side Effects

Excessive milk consumption can lead to several negative health effects:

Lactose intolerance: Up to 65% of adults have some degree of lactose intolerance, which can cause digestive issues like bloating, cramps, and diarrhea when consuming dairy products.

Acne: Milk, including skim milk, may worsen acne due to the hormones it contains, which can disrupt insulin regulation.

Cancer risk: Some studies suggest a link between high milk consumption and increased risk of certain cancers like prostate and breast cancer, though more research is needed.

Cardiovascular disease: A 2014 study found that women who drank 3 or more glasses of milk per day had nearly double the risk of cardiovascular disease.

While milk can provide beneficial nutrients like calcium and protein, excessive intake may pose health risks for some individuals.