Top 10 Inspirational Quotes on Nutrition

Top 10 Inspirational Quotes on Nutrition

Nutrition is the study of how food and drink affect our health and well-being. It encompasses the types and amounts of food we consume, the body's absorption and use of nutrients, and how food affects our overall health and disease risk. A balanced and varied diet, rich in essential nutrients such as vitamins, minerals, and fibers, is crucial for maintaining optimal health and preventing chronic diseases. Poor nutrition can contribute to a range of health problems, including obesity, heart disease, and type 2 diabetes. Therefore, paying attention to nutrition is an important aspect of maintaining a healthy lifestyle.

Top 10 Inspirational Quotes on Nutrition

1.  "The first wealth is health."
— Ralph Waldo Emerson

2. "This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with the school lunch right now – are getting sugar, fat and empty calories – lots of calories –but no nutrition."
— Tom Colicchio

3. "Let thy food be thy medicine Which means our food should be our medicine and vice versa"
— Hippocrates

4. "He who has health has hope, and he who has hope has everything."
— Arabian Proverb (Thomas Carlyle)

5. "Don’t eat anything your great-grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these."
— Michael Pollan

6. "Man is What He Eats"
— Lucretius

7. "The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."
— Thomas Edison

8. "Life is a tragedy of nutrition."
— Arnold Ehret

9.  "Diet is the essential key to all successful healing. Without a properly balanced diet, the effectiveness of herbal treatment is very limited."
— Michael Tierra

10. "Water is the most neglected nutrient in your diet, but one of the most vital."
— Julia Child

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