Benefits of Raw Garlic And Its Side Effects

Benefits of Raw Garlic And Its Side Effects

Raw garlic has lots of benefits. Here are some benefits share with you:

  • Raw garlic retains higher amounts of allicin, a beneficial sulfur-containing compound that is responsible for many of garlic's health effects. Allicin is produced when fresh garlic is crushed or chopped. 
  • Consuming raw garlic may help boost immune function and provide antioxidant protection, which could be due to its allicin content. Studies suggest garlic may help decrease inflammation and enhance immune response.
  • Raw garlic may help support heart health by lowering blood pressure and cholesterol levels. The sulfur compounds in garlic act as natural blood thinners and may help prevent the buildup of plaque in arteries
  • Some research indicates raw garlic may help stabilize blood sugar levels and improve blood sugar management, which could be beneficial for type 2 diabetes.
  • Compounds in raw garlic may help protect brain health and improve memory, though more human studies are needed to confirm these effects.
  • Garlic has natural antibiotic properties due to allicin, which may help fight infections and bacteria. It can suppress the growth of harmful microbes.
  • Eating raw garlic may provide some relief from inflammatory symptoms of conditions like arthritis.

However, raw garlic has a very strong flavor and may cause side effects like heartburn or digestive irritation in some people. The recommended dosage is 1-2 cloves per day.

Raw Garlic Side Effects

The side effects of consuming raw garlic are:

  •     Bad breath
  •     Body odor
  •     Nausea
  •     Vomiting
  •     Gas (flatulence)
  •     Heartburn
  •     Diarrhea
  •     Gastrointestinal upset
  •     Gastrointestinal irritation and burning
  •     Bleeding
  •     Nasal inflammation (rhinitis)
  •     Inflammation of the conjunctiva (conjunctivitis)
  •     Asthma
  •     Hives (urticaria)
  •     Contact dermatitis (topical use)
  •     Eczema (topical use)
  •     Swelling under the skin and mucous tissue (angioedema)
  •     Severe allergic reaction (anaphylaxis)

While raw garlic offers health benefits, it can also cause side effects like gastrointestinal discomfort, heartburn, and allergic reactions in some individuals. If you experience severe symptoms like fast heartbeats, severe headache, or allergic reactions, seek medical attention promptly. Additionally, raw garlic may increase the risk of bleeding, especially for individuals on blood thinners, so caution is advised.

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