Garlic Benefits for Women's

Garlic has several potential health benefits for women, particularly related to reproductive health and bone health:

• Garlic may help regulate the menstrual cycle and hormonal balance in women. Compounds like allicin and ajoene in garlic can modulate various aspects of the female reproductive system.

• Garlic may help relieve premenstrual syndrome (PMS) symptoms. More research is needed to elucidate the molecular pathways and direct effects of garlic on women's reproductive health.

• When women experience bone loss during menopause due to reduced estrogen production, garlic can assist in reducing oxidative stress. Garlic plays a supportive role by encouraging estrogen production, potentially halting bone loss and offering protection against conditions like osteoarthritis.

• A 2018 study found that 12 weeks of garlic supplements (1 gram per day) helped reduce pain in women with knee osteoarthritis and obesity or overweight.

• Garlic appears to have some benefits for bone health by reducing oxidative stress, but more human studies are needed.

However, it's important to note that garlic should not be used as a substitute for medications, and high doses of garlic supplements do not grant immunity to diseases. Garlic is most effective when incorporated into a balanced diet and lifestyle.