Side Effects of Kokum

Kokum is generally considered safe, but there are a few potential side effects to be aware of:

Skin Allergy: People with severe skin allergies should avoid using kokum, as it is primarily beneficial for skin inflammations.

Interaction with Milk: Kokum and milk products should not be consumed simultaneously, as the sourness of kokum can negatively affect the gut if taken with milk. There should be a gap of at least one hour between consuming kokum and milk.

High Blood Pressure: People with high blood pressure should be mindful of their kokum intake, as consuming it in large amounts may not be advisable.

Digestive Issues: Overconsumption of kokum can potentially lead to abdominal discomfort, gas, acidity, and diarrhea.

Allergy: Some people may be allergic to kokum, so it's recommended to perform an allergy test before consuming it regularly.

More research needed.