Amalaki Side Effects for Health

Amalaki Side Effects for Health

Amalaki, or Indian gooseberry, is generally safe when consumed in moderation, but there are some potential side effects to be aware of:

Gastrointestinal issues: Amalaki's high fiber content can cause bloating, stomach ache, and diarrhea in some people, especially if consumed in excess.

Blood sugar changes: Amalaki may lower blood sugar levels, so diabetic patients taking medication should monitor their levels carefully when consuming amalaki.

Bleeding risk: Amalaki has antiplatelet properties that can increase the risk of bleeding, so it should be avoided before surgery and by those with bleeding disorders.

Dry skin and hair: The astringent properties of amalaki may exacerbate dry scalp, hair loss, and dry skin in some individuals.

Pregnancy and breastfeeding: While amalaki is generally considered safe, there is limited research on its effects during pregnancy and breastfeeding, so it's best to consult a healthcare provider before use.

In general, amalaki is well-tolerated, but moderation is key. Those with certain medical conditions should exercise caution and speak to their doctor before incorporating amalaki into their diet.

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